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Velocity-Based Training: How to Apply Science, Technology, and Data to Maximize Performance: Signore, Nunzio, Sullivan, Randy: 9781492599951: Amazon.com: Books
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VBTcoach
VBTcoach
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Flow High Performance - ⚡ Power training can emphasise force output by using heavier loads, or movement velocity by using lighter loads. ----- 🏃♀️ Generally, fast-velocity power training will have the highest