![Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was](https://i.redd.it/fd0x780o3qk61.jpg)
Weird day today... usually my pace is 4'30'' for my tempo runs, and I go between 6K and 8K with an average heart rate on the mid 160's. Today my pace was
![How does a benchmark run work? What do the times mean? Just started running so I would really appreciate a little guidance here. I hope you're all having a great day! : How does a benchmark run work? What do the times mean? Just started running so I would really appreciate a little guidance here. I hope you're all having a great day! :](https://preview.redd.it/j9ds0acezmc51.jpg?width=640&crop=smart&auto=webp&s=9e239ac2388681e7a68e7337f68dcfaf973e3fa4)
How does a benchmark run work? What do the times mean? Just started running so I would really appreciate a little guidance here. I hope you're all having a great day! :
![Benchmark Run and Trail Virtual Race | Marathon Training Plan 2020 Week 2 | Nike Run Club App - YouTube Benchmark Run and Trail Virtual Race | Marathon Training Plan 2020 Week 2 | Nike Run Club App - YouTube](https://i.ytimg.com/vi/foHChp34kNc/maxresdefault.jpg)