Lauren Simpson on Instagram: “FIX YOUR FORM: LEG PRESS ❌✓ Please SAVE for future reference + RESHARE to support my content.🙏🏼🙏🏼❤️ Firstly, what other exercises did you…”
JMax Fitness - HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press.
![Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy? - HITuni Do multi-joint exercises alone provide enough of a stimulus for optimal strength and hypertrophy? - HITuni](https://www.hituni.com/wp-content/uploads/2018/03/correct-positioning-target-multi-joint-leg-press-1024x576.jpg)