![How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:511/1*m-QpYVTpupUxVEij1n_dsQ.jpeg)
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
![Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. : Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :](https://i.redd.it/bajja5meh6751.jpg)
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
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100 Day Bikini Challenge: Diet and Exercise Combined Tracking Book, Exercise Tracking, Diet Tracking, Water Tracking, Over 200 Pages, 8.5x11: Trends, LS: 9798545647866: Amazon.com: Books
![Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition! by Sarah Brooks, Paperback Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition! by Sarah Brooks, Paperback](http://prodimage.images-bn.com/pimages/9781514357750_p0_v1_s1200x630.jpg)
Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition! by Sarah Brooks, Paperback
![Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet (Bikini Competition, Bodybuilding, Figure Competition, Diet, Weight loss, Contest Prep): Christie, Samantha: 9781514316542: Amazon.com: Books Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet (Bikini Competition, Bodybuilding, Figure Competition, Diet, Weight loss, Contest Prep): Christie, Samantha: 9781514316542: Amazon.com: Books](https://m.media-amazon.com/images/I/71SiY5-Uk5L._AC_UF1000,1000_QL80_.jpg)
Bikini: Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet (Bikini Competition, Bodybuilding, Figure Competition, Diet, Weight loss, Contest Prep): Christie, Samantha: 9781514316542: Amazon.com: Books
![Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure! Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!](https://i0.wp.com/getfitgofigure.com/wp-content/uploads/2016/03/meal-plan-1.png?fit=933%2C601&ssl=1)