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FitNepali - Foot placement in the leg press is actually quite important when it comes to the muscle hit. Different placements hit different muscle groups #Fitnepali #MakingNepalFit | Facebook
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Todays workout 🚀 - 1. Low & Narrow Stance Leg Press - 4x10-12 2. Plate Loaded Hip Thrust - 4x10-12 3. Pec Deck Fly (pause at full… | Instagram
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don't underestimate the leg press for the glutes gains!! | TikTok
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